Activate more muscles
Reflexive contractions recruit more muscle fibers in every movement.
Power Plate · Commercial grade
Power Plate® my8™
Black Friday 25% OFF
Regular price $10,495.00 $7,871.25 Save $2,623.75 Delivery details confirmed with our team before shipment
The most advanced in-home Power Plate, with 250+ coach-led workouts, a 1,000-exercise video library and retractable, electronically controlled proMOTION™ resistance cables.
- 30–45 Hzfrequency
- 250+coach-led workouts
- 245 lbweight
- 3-yrhardware warranty
- ◷Delivery coordinated by our team We confirm timing, access and placement with you before your platform ships.
- ◇Manufacturer warranty Up to 3 years hardware, 1 year electronics and labor, by model. Details
- ↺30-day returns On unused items in original packaging. Return policy
- ✦Questions? Chat with us now Instant answers on sizing, setup and delivery. Start a chat
Not sure which Power Plate is right for you?Our wellness team can help you compare models, space and power needs, with answers in seconds.
Overview
Whole body vibration, at home
Power Plate's PrecisionWave™ Technology sends small, fast vibrations through the platform. Your body answers with quick, reflexive muscle contractions, so a familiar squat, lunge or plank engages more of you in the same time.
Build strength and core
Familiar bodyweight exercises become more demanding in less time.
Move more freely
Stretching on the platform helps you work through a fuller range of motion.
Support recovery
Gentle massage settings increase blood flow to the arms and legs after training.
Features
What sets the my8 apart
- Electronic proMOTION™ cables with 3 preset resistance settings
- 250+ coach-led workouts and 1,000-exercise video library
- Heart rate display syncs with Myzone and Bluetooth devices
- Quick Start home screen and “Bend Your Knees” reminder
Specifications
Technical specifications
Specifications
- Frequency
- 30–45 Hz, 1 Hz steps
- Amplitude
- Low / High
- Timer
- Up to 9 min
- Platform
- 33 × 24 × 10 in
- Footprint
- 33 × 39 × 59 in
- Weight
- 245 lb
- Warranty
- 3 yr hardware · 1 yr electronics · 1 yr labor
Specifications from powerplate.com, November 2026. Subject to change by the manufacturer.
Compare
The Power Plate lineup
From a compact plate that slides under the bed to a commercial platform with built-in coaching.
| Model | Personal | MOVE | my5 | my8 | pro5 | pro8 |
|---|---|---|---|---|---|---|
| Grade | Consumer | Home | Commercial | Commercial | Commercial | Commercial |
| Frequency | 35 Hz fixed | 30–40 Hz (6 levels) | 30–40 Hz, 1 Hz steps | 30–45 Hz, 1 Hz steps | 25–50 Hz, 1 Hz steps | 25–50 Hz, 1 Hz steps |
| Timer | 30 / 60 sec | Up to 9 min | Up to 9 min | Up to 9 min | Up to 9 min | Up to 9 min |
| Controls | Remote | Buttons + remote | 5″ LCD touchscreen + remote | Interactive display | Interactive display | LCD touchscreen with video |
| Column | — | — | Handled column | Column | Column | Column |
| Resistance cables | — | — | — | proMOTION™ (electronic) | — | proMOTION™ + extension kit |
| Guided workouts | — | — | 4 quick-start programs | 250+ coach-led | — | 250+ built-in |
| Max load | 264 lb | 300 lb | 300 lb | — | 400 lb | 500 lb |
| Platform (W×D×H) | 27.5 × 18.7 × 6.2 in | 30 × 24 × 9 in | 27 × 23 × 10 in | 33 × 24 × 10 in | 34 × 30 × 11.5 in | 38 × 33 × 12 in |
| Weight | 40.4 lb | 85 lb | 153 lb | 245 lb | 298 lb | 373 lb |
| Hardware warranty | 1 yr | 3 yr | 3 yr | 3 yr | 3 yr | 3 yr |
Setup & safety
Using your platform
Getting started
- Place the platform on a level, solid floor with clear space around it.
- Start at a lower frequency and shorter sessions, standing with knees softly bent.
- Build up time and intensity gradually over the first weeks.
Safety
If you are pregnant, have an implanted device, recent surgery or an ongoing medical condition, speak with your physician before beginning vibration training. Review Power Plate's user manual before first use.
Research
25 years of published research
Bone health
In a study of women aged 58 to 70, those training with Power Plate saw a 1.5% increase in hip-area bone density.
Blood flow
A California university study found a few minutes of massage on a Power Plate significantly increased blood flow in participants' arms and legs.
Flexibility
Researchers found whole body vibration training can be a powerful tool for improving hamstring flexibility in physically active adults.
Strength
A university study found training on a Power Plate significantly improved muscle strength and vertical jump height.
Study summaries as reported by Power Plate. Individual results vary. Power Plate is not intended to diagnose, treat, cure or prevent any disease.
Delivery & warranty
Delivery and coverage
Delivery
Our team confirms delivery timing, access and placement with you before your platform ships.
Warranty & returns
Manufacturer warranty: 3 yr hardware · 1 yr electronics · 1 yr labor. Returns follow our return policy.
FAQ
Questions we hear most
Is Power Plate just for athletes?
No. Power Plate is designed for everyone, from people in their 70s looking for a light 10-minute session to elite athletes.
Do the vibrations hurt?
No. The vibrations are designed to assist your training without being uncomfortable or painful.
Is it loud?
No. The platform is quiet and designed for home use.
Should I check with my physician first?
Yes. If you are pregnant, have an implanted device, recent surgery or an ongoing medical condition, speak with your physician before beginning vibration training.
Can I speak with someone before buying?
Yes. Start a chat or email info@heavenlifewellness.com and our wellness team will help you decide how this fits your space and goals. We offer general product guidance, not individualized medical advice.
Wellness guidance
Chat with our wellness team
Questions about which model fits your goals, floor space or delivery access? Start a chat any time, and our team follows up on anything more detailed. We offer general product guidance, not individualized medical advice.