Movement · Power Plate
Whole body vibration, for the home.
Power Plate uses PrecisionWave™ Technology to send small vibrations through your body, up to 50 times a second. Vibration training activates more muscles, supports circulation and assists muscle recovery. We help you choose the model that fits your goals and your space.
Longevity by Design™
Tiny vibrations. Every muscle engaged.
As the platform moves in three dimensions, your body responds with rapid, reflexive muscle contractions. A familiar squat, lunge or plank recruits more of you in the same amount of time. Power Plate is used by everyone from people in their 70s looking for a light 10-minute session to elite athletes.
Selected and reviewed by Andrea Bouchard, MSNA, CRNA, Founder
White-glove concierge
Not sure which model is right?
Chat with our wellness team for instant answers. Tell us about your space, your goals and your timeline, and we'll confirm dimensions, power and delivery details before you order.
Before you buy
Common questions.
Does vibration training really work?
Power Plate's technology has been studied for over 25 years at universities and medical facilities. Study summaries are on each product page. Individual results vary.
Do the vibrations hurt?
No. The vibrations are designed to assist your training without being uncomfortable or painful.
Which model is right for my home?
It depends on your goals, your space and whether you want built-in coaching. Compact models store easily, while the my and pro series add a column, touchscreen controls and larger platforms. Chat with us and we'll help you decide.
Should I check with my physician first?
Yes. If you are pregnant, have an implanted device, recent surgery or an ongoing medical condition, speak with your physician before beginning vibration training.
Still have a question?