Gentle, even warmth
Six Dynamic carbon heaters surround you with far infrared heat at a comfortable air temperature, most often set between 118°F and 122°F.
Far Infrared Sauna · Dynamic by Golden Designs
Dynamic Barcelona 1–2 Person Low EMF Infrared Sauna
Regular price $3,499.00 Complimentary freight delivery · contiguous U.S.
A compact Canadian Hemlock sauna with six Low EMF far infrared carbon heaters, sized for one and seating up to two. It runs on 120 V household power and ships in a single box.
- 1–2people, ideal for 1
- 6Low EMF far infrared heaters
- 120 V15 A household power
- 39 × 36 infootprint
- ◷Complimentary freight delivery Contiguous U.S. The carrier calls ahead to schedule your delivery. Details
- ◇Electrical needs, made clear The outlet and circuit requirements for this model are listed in full. Space & power
- ✓Golden Designs manufacturer warranty Coverage on the heaters, electronics and wood structure. Coverage
- ↺30-day returns On unused, uninstalled items in original packaging. Return policy
- ✦Questions? Chat with us now Instant answers on sizing, power and delivery. Start a chat
Planning your sauna?Our wellness team can help with sizing, placement, electrical requirements and delivery, with answers in seconds.
Overview
A personal sauna that fits almost anywhere
Small footprint
At 39 × 36 in, the Barcelona fits a bedroom corner, a home gym or a primary suite. It seats up to two and is ideal for one.
Easy to live with
It runs on 120 V household power and ships in a single box. Inside are LED controls, color lighting with a red light setting, Bluetooth and built-in speakers.
Specifications
Full technical specifications
Sauna
- Model
- Dynamic by Golden Designs, Barcelona DYN-6106-01
- Capacity
- 1–2 people, ideal for 1
- Heat type
- Far infrared
- Heaters
- 6 Dynamic Low EMF carbon heaters, 5–10 mG at 2 to 3 inches, according to Golden Designs
- Temperature
- Most often used at 118–122°F. Golden Designs lists 118–132°F as the ideal range and heats up to 140°F.
- Heat-up time
- About 25–30 minutes to 115–120°F, from a room above 70°F
- Wood
- Natural reforested Canadian Hemlock
- Door
- Clear tempered glass
- Controls
- Interior LED control panel
- Lighting
- Interior color lighting with a red light setting
- Audio
- Built-in speakers, Bluetooth and MP3 auxiliary input
- Ventilation
- Roof vent
- Placement
- Indoor use only
Size, weight & power
- Exterior (W × D × H)
- 39 × 36 × 73 in. The roof overhang adds 2 in to the depth.
- Interior (W × D × H)
- 36 × 32 × 67 in
- Weight
- 250 lb assembled, 300 lb shipping
- Electrical
- 120 V, 15 A, non-GFCI. The owner's manual calls for a dedicated circuit.
- Assembly
- Clasp-together panels. Ships in 1 box.
Warranty
- Heaters & electronics
- 5-year limited warranty for residential use, 1 year for commercial use
- Wood structure & glass
- 1-year limited warranty
- Registration
- Register with Golden Designs within 60 days of purchase
Compare
Our Dynamic infrared saunas
Compact Dynamic cabins by Golden Designs in Canadian Hemlock, all on 120 V household power, for indoor use.
| Barcelona This sauna | Versailles | Santiago | Cordoba | |
|---|---|---|---|---|
| Capacity | 1–2 (ideal for 1) | Up to 2 | Up to 2 | Up to 2 |
| Heaters | 6 Low EMF far infrared | 6 Low EMF far infrared | 5 Near Zero EMF far infrared + 2 near infrared | 5 Near Zero EMF far infrared + 2 near infrared |
| Exterior (W × D × H) | 39 × 36 × 73 in | 47 × 42 × 75 in | 46 × 40 × 75 in | 46 × 41 × 75 in |
| Electrical | 120 V, 15 A dedicated circuit | 120 V, 15 A dedicated circuit | 120 V, 15 A dedicated circuit | 120 V, 15 A dedicated circuit |
| Weight | 250 lb | 335 lb | 285 lb | 300 lb |
| Price | $3,499 | $3,999 | $5,999 | $5,999 |
| View Versailles | View Santiago | View Cordoba |
Dimensions & space
Plan your space and power
The two things to confirm before you order: a level indoor spot that fits the cabin, and a 120 V outlet on its own circuit.
| Item | Measurement |
|---|---|
| Floor space (W × D) | 39 × 36 in, plus 2 in at the front for the roof overhang |
| Height | 73 in. Allow extra ceiling height to fit the roof cover during assembly. |
| Interior (W × D × H) | 36 × 32 × 67 in |
| Weight | 250 lb assembled |
| Power | 120 V, 15 A, non-GFCI outlet on a dedicated circuit |
- Choose a dry, level indoor spot, away from any source of water
- Keep the outlet easy to reach. Don't use adapters, surge protectors or extension cords.
- Bedrooms, home gyms and primary suites work well. Indoor use only: outdoor placement voids the warranty.
- The sauna heats more slowly in rooms below 70°F. Golden Designs doesn't recommend use below 60°F.
Installation
How assembly works
The panels clasp together, and the only tools needed are a Phillips screwdriver and a ladder. Golden Designs calls for two adults. The owner's manual walks through every step with diagrams.
Before delivery
- Confirm a 120 V, 15 A outlet on a dedicated circuit, and have an electrician add one if needed
- Clear a path to the room. The sauna arrives in 1 box, 300 lb.
- Inspect the heaters for shipping damage before you start
Build the cabin
- Floor panel first, with the floor heater in place
- Then the rear and side panels, which clasp together
- Fit the bench heater panel and bench, then the front panel with the glass door
Finish & power on
- Set the roof panel and roof cover
- Connect each heater, light and sensor cord at the roof
- Plug in, then run a first heat cycle
Video guides
Watch before it arrives
Official videos from Golden Designs. Some show other Dynamic models built the same way, so for your exact steps, follow your owner's manual.
What's included
In the boxes
- Floor panel with floor heater
- Front panel with glass door
- Rear panel
- Left and right side panels
- Roof panel and roof cover
- Bench and bench heater panel
- 6 carbon heaters, LED control panel, lighting and audio system
- Owner's manual
Ships in 1 box, 300 lb in total.
Manuals
Owner's manual
- Barcelona Owner's Manual (PDF, 32 pages)
Electrical requirements, step-by-step assembly with diagrams, control panel and lighting operation, heat-up times, safety, care and warranty, from Golden Designs
Using & care
Simple to use, easy to keep
Your session
- Preheat for about 25–30 minutes to reach 115–120°F, or sit inside as it warms
- Most people use 118–122°F, for about 20–30 minutes
- Sit on one folded towel and use a second to wipe away sweat
Stay comfortable
- Drink water before, during and after
- Start with shorter sessions and build up
- After 3 hours of continuous use, give the sauna a 1-hour rest
Care
- Wipe benches and walls with plain water and a soft, damp cloth
- Never use chemical cleaners on the wood
- Unplug before cleaning
Leave the sauna right away if you feel dizzy, sleepy or uncomfortable. If you're pregnant, have a heart or blood pressure condition, take medication or have any medical condition, check with your clinician before use. Avoid alcohol before or during sessions, and supervise children closely.
Research
What regular sauna use may support
Training & recovery
A 20-minute infrared session after workouts helped athletes feel less sore and recover their performance faster. Read the study
Joint comfort
Infrared warmth eased joint stiffness and discomfort during sessions, and participants tolerated it well. Read the study
Healthy blood pressure
Adding a short sauna after exercise lowered blood pressure more than exercise alone. Read the study
Heart health over time
In a long-term Finnish study, people who used a sauna 4 to 7 times a week had lower rates of heart-related death than those who went once a week. Read the study
Tension relief
Regular sauna sessions reduced the intensity of tension-type headaches in adults who had them often. Read the study
The bigger picture
A review of sauna research summarizes what is known about regular sauna bathing and health. Read the review
Most long-term heart research studied traditional Finnish saunas as part of a healthy lifestyle. These findings show links, not guarantees, and a sauna complements care from your healthcare team rather than replacing it.
Delivery, returns & warranty
Clear terms, before you buy
Delivery
Complimentary shipping within the contiguous U.S. The Barcelona ships in 1 box, 300 lb in total, and the carrier calls ahead to schedule your delivery. We'll confirm access details for your address before it ships. Chat with us now for a delivery estimate.
Returns
Request a return within 30 days of delivery for unused, uninstalled items in their original packaging. Please report damage within 48 hours of delivery. Approved non-defective returns have a 25% restocking fee, and return freight is the customer's responsibility. Full return policy
Warranty
Golden Designs covers the heaters and electronics for 5 years in residential use (1 year in commercial use), and the wood structure and glass for 1 year. The sauna is for indoor use only, and outdoor placement voids the warranty. Register within 60 days of purchase. Chat with us now with any coverage questions.
FAQ
Questions, answered
Do I need an electrician?
It runs on a 120 V, 15 A, non-GFCI outlet, and the owner's manual calls for a dedicated circuit. If you don't have one near your spot, an electrician can add it. No 240 V line is needed.
How hot does it get, and how long does it take?
Most people enjoy it at 118–122°F. It reaches 115–120°F in about 25–30 minutes from a room above 70°F, and can heat up to 140°F. The control panel goes up to 150°F, but Golden Designs explains that setting simply keeps the heaters running, since the room won't reach it.
Can I assemble it myself?
Yes. The panels clasp together with a Phillips screwdriver and a ladder, and Golden Designs calls for two adults. The owner's manual and assembly video above walk through each step.
Can it go outdoors or in a garage?
It's for indoor use only, and outdoor placement voids the warranty. Choose a dry, level spot away from water, in a room that stays above 60°F.
Is it big enough for two?
It seats two, but at 36 in wide inside, Golden Designs describes it as ideal for one. For two people, the Versailles or Santiago gives you more room.
What does Low EMF mean?
Golden Designs rates these Dynamic heaters at 5–10 milligauss (mG) at 2 to 3 inches. If lower EMF matters most to you, the Santiago and Cordoba use Near Zero EMF heaters rated under 3 mG.
Will it fit through my doorways?
It arrives as flat panels and is built in place. Chat with us now with your doorway and stair measurements, and we'll help you check the largest panel sizes before you order.
What if something arrives damaged?
Photograph the packaging and the product, then contact us within 48 hours of delivery. Chat with us now or email info@heavenlifewellness.com.
Wellness guidance
Chat with our wellness team
Questions about placement, plumbing, power or delivery? Start a chat any time for instant answers, and our team follows up on anything more detailed. We offer general product guidance, not individualized medical advice.