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Home / Polar Plunges / Ice Shower 10
iCoolSport Ice Shower 10

Cold Therapy · iCoolSport

iCoolSport Ice Shower 10

$8,635.00 Built to order in Australia · U.S. 110 V model

Ice-cold showers at the press of a button. The Ice Shower keeps a 70-liter tank chilled as low as 39°F, ready for up to 10 showers an hour, with no ice to buy and no water to change.

  • 39°Fcoldest setting
  • 10showers per hour
  • 70 Lchilled tank
  • 110 VU.S. model
1
  • ◷Built to order · about 4 weeks Current production lead time, plus international shipping. We confirm your timeline when you order. Details
  • ◇Made for U.S. power 110 V model, 11 A, with a built-in RCBO safety switch. Specs
  • ↺30-day returns On unused items in original packaging. Return policy
  • ✦Questions? Chat with us now Instant answers on placement, plumbing and delivery. Start a chat
Heaven Life Wellness wellness team
Planning your installation?Our wellness team can help with placement, plumbing, power and delivery, with answers in seconds.

Overview

Ice-cold showers, ready at the press of a button

Always ready

The Ice Shower keeps a 70-liter insulated tank chilled as low as 39°F (4°C). It's built to stay on 24/7, delivering up to 10 cold showers an hour without any ice to buy or water to change.

One-touch sessions

A waterproof button beside your shower head starts each session. You set the duration once on the 10-inch HD touchscreen, and every shower runs for exactly that long. Fresh water flows through for every session.

Built to last

The casing is marine-grade aluminum with a durable powder coat. Inside is a titanium heat exchanger and a Mitsubishi rotary compressor. iCoolSport designs and manufactures the system in Australia.

See it in action

Watch the Ice Shower

Videos from iCoolSport showing the system and how a session works.

Introducing the Ice Shower, from iCoolSport
A quick look at the Ice Shower, from iCoolSport

Options

Make it fit your shower

Every Ice Shower comes ready to start with a push button. iCoolSport's brochure lists a few more ways to set it up, and we'll quote these for you.

How the shower starts

Included: a backlit, waterproof push button on a small stainless steel plate. One press starts a timed flow of ice-cold water.

By quote: a proximity sensor, about the same size as the button plate. It starts the shower automatically when you step in.

Shower head & plumbing

Connect the Ice Shower to a dedicated rain shower head or to your existing shower. iCoolSport can tailor a plumbing package to connect to your existing shower, and we'll quote it for your space.

Cable lengths

Included: a 6.5 ft (2 m) power cable with a U.S. plug. Longer power cables are available on request. The button or sensor runs on a low-voltage (12 V DC) control cable. iCoolSport can supply it in the length your layout needs, and we'll confirm what ships with your order.

Hot and cold contrast showers

iCoolSport has announced a fully automatic contrast shower. It will run timed hot and ice-cold sessions on the same Ice Shower platform. It isn't available yet. Chat with us now and we'll let you know when it is.

Get a quote

Tell us about your shower and the option you want, and we'll confirm availability and pricing with iCoolSport before you order. Chat with us now.

Specifications

Full technical specifications

From iCoolSport's Ice Shower Series 1 user manual (v1.1.0), for the U.S. 110 V model.

Performance
Shower capacity
Up to 10 cold showers per hour
Lowest water temperature
39°F (4°C), adjustable on the touchscreen in °F or °C
Holding tank
70 L (18.5 gal), foam-insulated
Shower head flow rate
15 L/min (about 4 gal/min)
Operation
Designed to stay on 24/7. Refills and re-chills automatically between showers.
Room air temperature
32–149°F (0–65°C). Don't install where it may freeze.
Electrical
Voltage
100–120 V, 50/60 Hz
Power
1.32 kW
Current
11 A
Power cable
Pre-installed. Plugs into a suitable outlet, or can be hard-wired by an electrician.
Built-in protection
16 A RCBO safety switch (30 mA)
Build & controls
Display
10-inch Full HD touchscreen on the unit
Shower control
Waterproof push button with LED ring, mounted beside the shower head
Settings
Shower duration, energy setting, °F or °C, light or dark theme, and an optional 4-digit PIN lock
Casing
Powder-coated marine-grade aluminum, with HDPE top and bottom plates
Cooling system
Mitsubishi rotary compressor, titanium heat exchanger, two low-noise fans
Refrigerant
R290 (340 g)
Noise
58 dBA at about 10 ft (3 m)
Plumbing connections
Water inlet
¾ in female BSP brass fitting
Shower outlet
½ in male BSP brass fitting
Thread note
BSP is the Australian and British thread standard. Most U.S. fittings use NPT, so your installer may need BSP-to-NPT adapters.
Filtration
Brass strainer on the water inlet, plus a filter on the pump

Dimensions & space

Plan your space

The unit sits outside the shower, ideally within 16 ft (5 m) of the shower head, with open space around it for airflow and servicing.

Width 26.6 in Depth 22.0 in Touchscreen Front Side Height 39.4 in
675 × 560 × 1000 mm (L × W × H), per the user manual's dimension drawing.
ItemMeasurement
Unit size (L × W × H)26.6 × 22.0 × 39.4 in
Empty weightApprox. 165–181 lb (75–82 kg)
Filled weightApprox. 335 lb (152 kg) with a full 70 L tank
Clearance above19.7 in (500 mm)
Clearance around the unit11.8 in (300 mm) and 3.9 in (100 mm), as shown in the diagram
Room airflow500 CFM
  • Install it indoors or under cover, on a level floor that can hold the filled weight
  • Keep it out of direct sunlight and away from shower spray, rain and freezing temperatures
  • Leave the rear air intake and the right-side exhaust open, and make sure the room can supply 500 CFM of airflow
  • Ship and move the unit upright only, never on its side
Minimum installation clearances for the Ice Shower: 500 mm above, 300 mm and 100 mm around the sides
Minimum clearances, from iCoolSport's user manual.

Installation

How it connects

The Ice Shower needs three connections: a cold-water supply, a power outlet and the shower button. iCoolSport requires all electrical and plumbing work to be completed by licensed trades, following local codes.

Ice Shower connection diagram showing the main power, main water, shower button and shower head connections
Basic connection diagram, from iCoolSport's user manual.

Water

  • Connect the cold-water supply to the ¾ in BSP inlet, with an isolating valve so the water can be shut off for servicing
  • Run a pipe from the ½ in BSP outlet to your shower head. iCoolSport suggests copper.
  • Use copper tube or a flexible hose for the shower line, and insulate the full run with closed-cell, UV-resistant foam to keep the water cold and prevent condensation
  • Built-in protection: twin inlet valves guard against overflow, a pressure reducer brings mains pressure down to a safe level, and a low-voltage DC pump delivers a steady flow to the shower head

Power & button

  • Plug the pre-installed cable into a suitable outlet, or have an electrician hard-wire it
  • Mount the button plate near the shower head, sealed with silicone in wet areas
  • Connect the button to the unit with a 4-core control cable (0.25 mm² minimum, about 24 AWG) run through the wall

Planning a new build or remodel? Chat with us now. We can share the manual's installation checklist with your contractor.

What's included

In the box

Unit & controls

  • Ice Shower unit with pre-installed power cable
  • Shower button
  • Button mounting plate
  • User manual

Connectors

  • 4-pin button connector
  • 4-pin green connector

Piping, insulation, the control cable and any thread adapters are supplied by your installer.

Downloads

Manuals & guides

Open, save or share iCoolSport's documents, so you and your installer can plan ahead.

Using & care

Simple to run, easy to maintain

First start

  • Switch on the built-in safety switch on the left side of the unit
  • The tank fills automatically. Once it's full, set your temperature and press START.
  • The compressor starts after about 20 seconds and the fans after about 30

Every session

  • Press the shower button once to start. The LED ring lights up.
  • The shower stops automatically at your set duration
  • Press the button again to stop early

Care

  • Check and rinse the inlet strainer and pump filter from time to time
  • Keep the condenser clean to maintain airflow and performance
  • Clean the screen with distilled water only. The tank drains from a port at the lower rear.

Cold water is a strong stressor for the heart and lungs. If you have heart disease, an arrhythmia, high blood pressure, Raynaud's, neuropathy or another medical condition, or are pregnant, check with your clinician first. Avoid using it after alcohol, and stop right away if you feel dizzy, chest pain, severe shortness of breath, confusion, or numbness that spreads or persists. Build up gradually rather than chasing the coldest setting. The unit isn't intended for unsupervised use by children.

Research

What the research explores

Most cold-water research studies full-body immersion, not showers, so these findings don't automatically apply to cold showers.

Cold showers at work

In a randomized trial of more than 3,000 adults, those who ended their daily shower with cold water reported fewer sick days from work. The number of days they were actually ill didn't change. Read the study

A natural alertness response

Cold water triggers a measurable rise in noradrenaline, a hormone involved in alertness. That study used immersion, not showers. Read the study

Recovery and soreness

Reviews of cold-water immersion after hard exercise report lower perceived muscle soreness and better perceived recovery. Read the review

Recovery isn't the same as adaptation. Cold exposure right after strength training may blunt some of the muscle-building response, so if muscle growth is your goal, schedule cold sessions apart from lifting. Read the study

Delivery, returns & warranty

Clear terms, before you buy

Delivery

Each unit is built to order in Australia. iCoolSport's current production lead time is about 4 weeks, plus international shipping. We confirm your delivery timeline when you order. Chat with us for an estimate to your address.

Returns

Request a return within 30 days of delivery for unused, uninstalled items in their original packaging. Please report damage within 48 hours of delivery. Approved non-defective returns have a 25% restocking fee, and return freight is the customer's responsibility. Full return policy

Warranty

Warranty terms are not published by the manufacturer. Chat with us for current coverage before you order.

FAQ

Questions, answered

How cold does the water get?

You can set it as low as 39°F (4°C). Set your temperature once on the touchscreen, and the unit keeps the tank at that temperature around the clock.

How many showers can it deliver?

Up to 10 per hour. The 70 L tank refills and re-chills automatically between showers.

Does it work with my existing shower?

Yes. It connects to a shower head through standard fittings, in a new or existing shower. The connections use BSP threads, so a U.S. installer may need BSP-to-NPT adapters. The shower button is wired back to the unit with a control cable run through the wall.

Is there a hot and cold version?

Not yet. iCoolSport has announced a fully automatic contrast shower with timed hot and ice-cold sessions, coming soon. Chat with us now and we'll let you know when it's available.

Can the shower start on its own?

Yes, with the optional proximity sensor, which starts the shower when you step in. The push button comes standard. We'll confirm availability and pricing for the sensor with iCoolSport, so chat with us now for a quote.

What if I run out of cold water?

If back-to-back showers use up all of the chilled water, the unit automatically refills and re-chills the tank, which takes about an hour. Your temperature and duration settings stay saved.

Why does distance to the shower matter?

Water left sitting in the shower line slowly warms. With a long gap between showers, the first few seconds may be warmer, so iCoolSport recommends placing the unit within 16 ft (5 m) of the shower head. Closer is better.

Do I need a plumber or an electrician?

iCoolSport designed the Ice Shower to plug into a standard outlet and connect to a cold-water tap with a standard hose. Its manual also requires all electrical and plumbing work to be done by licensed trades under local codes. Plan on a plumber for the shower line and button cable, and have an electrician confirm the circuit. The unit draws 11 A at 110 V.

Where should the unit go?

Somewhere indoors or under cover, level and well ventilated, ideally within 16 ft (5 m) of the shower head. Keep it out of the spray, out of direct sun and away from freezing temperatures, and leave the clearances shown above.

Is it loud?

The unit has two low-noise fans. The manual rates it at 58 dBA measured about 10 ft (3 m) away.

How long should a cold shower last?

Start short and build up gradually. You choose the session length in the settings. We offer general product guidance, not individualized protocols, so check with your clinician if you have a medical condition.

What maintenance does it need?

Rinse the inlet strainer and pump filter from time to time, keep the condenser free of dust and debris, and clean the screen with distilled water. The full steps are in the user manual.

What if something arrives damaged?

Photograph the packaging and the unit, then contact us within 48 hours of delivery. Chat with us now or email info@heavenlifewellness.com.

  • 5 stars: 3 (60%)
  • 4 stars: 2 (40%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Sofia H
Solid Daily Recovery Tool

Using this every morning before work. Reliable, well-built, and the temperature consistency is excellent. Takes about 20 minutes to reach optimal temp which works well with my schedule. Good value compared to other systems I researched.

B
Ben
Exceeded My Expectations Completely

Bought this as a gift for my husband who's training for a marathon. He uses it daily and says it's the best recovery tool he's ever had. The sleek design looks great and the controls are intuitive. Installation was simple and customer service was helpful with setup questions.

H
H. Hall
Game Changer

Absolute game changer for my training routine. Easy to use and maintains temperature perfectly.

m
marcus g.
Great System Minor Wish

Really solid ice bath system. Temperature stays consistent and the filtration works well. Only wish the drain was slightly larger for faster emptying, but that's a minor thing. Overall very happy with the purchase and would recommend to anyone serious about recovery.

R
Rachel G.
Perfect Recovery Investment

Been using this for three weeks after workouts and the difference is incredible. Setup was straightforward and the temperature control is spot on. Build quality feels solid and the compact design fits perfectly in my garage. Recovery time has improved noticeably and I actually look forward to my sessions now. Worth every penny for serious athletes.

Wellness guidance

Chat with our wellness team

Questions about placement, plumbing, power or delivery? Start a chat any time for instant answers, and our team follows up on anything more detailed. We offer general product guidance, not individualized medical advice.

Email our concierge